Skip to content
Timezone Prime

GMT to EST converter

Convert Greenwich Mean Time (GMT) to Eastern Time (EST/EDT), with daylight saving applied for the exact date you pick.

From

Tue, Oct 27

To

Tue, Oct 27 Same day

GMT 9 to 5 EDT 9 to 5

From zone
Coordinated Universal Time
Offset and clock
UTC+0 No daylight saving time
IANA name
Etc/GMT
To zone
Eastern Daylight Time
Offset and clock
UTC−4 Daylight saving time
IANA name
America/New_York

EDT is 4 hours behind GMT.

Time difference
EDT is 4 hours behind GMT for most of the year (238 days in 2026). The gap is 5 hours for about 18 weeks in 2026.
Meeting window
Working days of 9 AM to 5 PM overlap from 1:00 PM to 5:00 PM GMT, which is 9:00 AM to 1:00 PM EDT while GMT and EDT apply.
Daylight saving
Eastern Time changes its clocks twice a year; Greenwich Mean Time does not.

The same conversion works for every city on these clocks, such as Greenwich to New York and Greenwich to Toronto.

Where GMT and EST apply

Shaded areas follow the official zone boundaries, so a country split across zones is split here too. Hover or tap a region for its local time.

  • Greenwich Mean Time
  • Eastern Time
  • Same UTC offset right now, different zone rules

Drag to pan. Ctrl and scroll, or pinch, to zoom. Boundaries: timezone-boundary-builder, © OpenStreetMap contributors

Hour by hour

Every hour of Tuesday, October 27, 2026, side by side. Days with a clock change show 23 or 25 rows.

Shaded rows fall inside working hours in both places.

Hourly comparison of the two time zones. Choose a time to load it in the converter.
Greenwich (GMT) New York (EDT) Working hours
12:00 AM 8:00 PM previous day
1:00 AM 9:00 PM previous day
2:00 AM 10:00 PM previous day
3:00 AM 11:00 PM previous day
4:00 AM 12:00 AM
5:00 AM 1:00 AM
6:00 AM 2:00 AM
7:00 AM 3:00 AM
8:00 AM 4:00 AM
9:00 AM 5:00 AM
10:00 AM 6:00 AM
11:00 AM 7:00 AM
12:00 PM 8:00 AM
1:00 PM 9:00 AM Both working
2:00 PM 10:00 AM Both working
3:00 PM 11:00 AM Both working
4:00 PM 12:00 PM Both working
5:00 PM 1:00 PM
6:00 PM 2:00 PM
7:00 PM 3:00 PM
8:00 PM 4:00 PM
9:00 PM 5:00 PM
10:00 PM 6:00 PM
11:00 PM 7:00 PM

GMT to EST conversion table

Every hour of the Greenwich Mean Time day, plus the common half hours, and their EST equivalents. The second column covers the part of the year when the clocks are on a different gap.

GMT to EST conversion table
Greenwich Mean Time EDT 4 h behind, most of the year (238 days in 2026) EST 5 h behind, about 18 weeks in 2026
12:00 AM 8:00 PM (previous day)7:00 PM (previous day)
1:00 AM 9:00 PM (previous day)8:00 PM (previous day)
2:00 AM 10:00 PM (previous day)9:00 PM (previous day)
3:00 AM 11:00 PM (previous day)10:00 PM (previous day)
4:00 AM 12:00 AM11:00 PM (previous day)
5:00 AM 1:00 AM12:00 AM
6:00 AM 2:00 AM1:00 AM
7:00 AM 3:00 AM2:00 AM
8:00 AM 4:00 AM3:00 AM
9:00 AM 5:00 AM4:00 AM
9:30 AM 5:30 AM4:30 AM
10:00 AM 6:00 AM5:00 AM
10:30 AM 6:30 AM5:30 AM
11:00 AM 7:00 AM6:00 AM
11:30 AM 7:30 AM6:30 AM
12:00 PM 8:00 AM7:00 AM
12:30 PM 8:30 AM7:30 AM
1:00 PM 9:00 AM8:00 AM
1:30 PM 9:30 AM8:30 AM
2:00 PM 10:00 AM9:00 AM
2:30 PM 10:30 AM9:30 AM
3:00 PM 11:00 AM10:00 AM
3:30 PM 11:30 AM10:30 AM
4:00 PM 12:00 PM11:00 AM
4:30 PM 12:30 PM11:30 AM
5:00 PM 1:00 PM12:00 PM
5:30 PM 1:30 PM12:30 PM
6:00 PM 2:00 PM1:00 PM
7:00 PM 3:00 PM2:00 PM
8:00 PM 4:00 PM3:00 PM
9:00 PM 5:00 PM4:00 PM
10:00 PM 6:00 PM5:00 PM
11:00 PM 7:00 PM6:00 PM

How the gap changes in 2026 and 2027

Each row is a stretch of days with one constant difference, split at every clock change.

Time difference periods between GMT and EST
Dates GMT EST Difference
Thu, Jan 1, 2026 until Sun, Mar 8, 2026 GMT EST EST 5 h behind
Sun, Mar 8, 2026 until Sun, Nov 1, 2026 GMT EDT EDT 4 h behind
Sun, Nov 1, 2026 until Sun, Mar 14, 2027 GMT EST EST 5 h behind
Sun, Mar 14, 2027 until Sun, Nov 7, 2027 GMT EDT EDT 4 h behind
Sun, Nov 7, 2027 until Sat, Jan 1, 2028 GMT EST EST 5 h behind

Upcoming clock changes

  1. Eastern Time Sunday, November 1, 2026: at 2:00 AM clocks go back 1 hour to 1:00 AM
  2. Eastern Time Sunday, March 14, 2027: at 2:00 AM clocks go forward 1 hour to 3:00 AM
  3. Eastern Time Sunday, November 7, 2027: at 2:00 AM clocks go back 1 hour to 1:00 AM
  4. Eastern Time Sunday, March 12, 2028: at 2:00 AM clocks go forward 1 hour to 3:00 AM

About the two zones

Greenwich Mean Time (GMT)

Greenwich Mean Time is UTC+0 and, for everyday purposes, the same clock as UTC. It does not shift for daylight saving time.

IANA zone
Etc/GMT
Offset
UTC+0 all year
Used in
Iceland and much of West Africa keep this offset all year
Major cities
Reykjavík, Accra, Dakar, Abidjan

The UK uses GMT only in winter and British Summer Time (BST, UTC+1) in summer. For London time, use the UK time pages.

Eastern Time (EST / EDT)

Eastern Time follows the clock in New York. It is Eastern Standard Time (EST, UTC−5) in winter and Eastern Daylight Time (EDT, UTC−4) from the second Sunday in March to the first Sunday in November.

IANA zone
America/New_York
Offset
UTC−5 standard, UTC−4 daylight saving
Used in
the eastern United States and Canada
Major cities
New York, Toronto, Washington, D.C., Atlanta, Miami, Boston

People often write EST all year round. Strictly, EST is only the winter offset; in summer the eastern US is on EDT. The converter follows the real New York clock for the date you pick.

GMT and EST, answered

What is the time difference between GMT and EST?

EDT is 4 hours behind GMT for most of the year (238 days in 2026). The gap is 5 hours for about 18 weeks in 2026.

How do I work out the time in New York from GMT?

New York uses Eastern Time. EDT is 4 hours behind GMT for most of the year (238 days in 2026). The gap is 5 hours for about 18 weeks in 2026. Type any GMT time into the GMT to EST converter to see the New York time for any date.

What is 9:00 AM GMT in EST?

9:00 AM GMT is 5:00 AM EDT for most of the year (238 days in 2026). 9:00 AM GMT is 4:00 AM EST for about 18 weeks in 2026.

What is 12:00 PM GMT in EST?

12:00 PM GMT is 8:00 AM EDT for most of the year (238 days in 2026). 12:00 PM GMT is 7:00 AM EST for about 18 weeks in 2026.

What is 10:00 AM GMT in EST?

10:00 AM GMT is 6:00 AM EDT for most of the year (238 days in 2026). 10:00 AM GMT is 5:00 AM EST for about 18 weeks in 2026.

What is 5:00 PM GMT in EST?

5:00 PM GMT is 1:00 PM EDT for most of the year (238 days in 2026). 5:00 PM GMT is 12:00 PM EST for about 18 weeks in 2026.

Is EST ahead of GMT, and by how many hours?

No, EST is behind GMT. EDT is 4 hours behind GMT for most of the year (238 days in 2026). The gap is 5 hours for about 18 weeks in 2026.

What is a good meeting time for GMT and EST?

Working days of 9 AM to 5 PM overlap from 1:00 PM to 5:00 PM GMT, which is 9:00 AM to 1:00 PM EDT while GMT and EDT apply.

Does daylight saving time affect GMT to EST?

Eastern Time changes its clocks twice a year; Greenwich Mean Time does not. The next change is on Sunday, November 1, 2026 in Eastern Time.

Which GMT does the GMT to EST converter use?

The UK uses GMT only in winter and British Summer Time (BST, UTC+1) in summer. For London time, use the UK time pages.

Which EST does the GMT to EST converter use?

People often write EST all year round. Strictly, EST is only the winter offset; in summer the eastern US is on EDT. The converter follows the real New York clock for the date you pick.